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Starting Out
Back in 2021, I was struggling with the all the dread that was COVID. The boredom, the lack of socialization, the inability to work as a therapist the way I was used to, and the overall lack of zest in life. I was stressed about the push of working at home, staying indoors, worrying about
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The Gift of Creating: Crafting Connections and Joy Through Handmade Treasures
Crafting is like a present that keeps on giving! It’s not just about creating something unique and awesome; it’s a therapeutic journey that boosts your mental health and wellbeing in so many ways. Whether you’re painting, knitting, or making jewelry, the joy of crafting comes from the sense of accomplishment and pride that arises from
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Nurturing Your Mental Well-being: 5 Essential Tips for Holiday Season Self-Care
The holidays can be a holly-jolly time, but they can also make us feel like we’re stuck in a stressful snow globe. It’s important to shake off those holiday blues and put your mental health first! Here are five tips to keep you feeling merry and bright: Remember, taking care of your mental health is
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Deck the Halls with Wreaths: The Magic of Holiday Decorations
The holiday season is upon us, and with it comes the joy of decorating our homes in festive, heartwarming ways. There’s something truly magical about turning your living space into a winter wonderland, whether you celebrate Christmas, Hanukkah, Kwanzaa, or any other holiday. While you may have your favorite ornaments, twinkling lights, and cherished traditions,
